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General Fitness

I’m not a medical expert but one thing I have noticed is that the people that live longer and have better overall lives are those that get regular gentle exercise, eat and drink in moderation, are not overweight and keep themselves active mentally.

Although this conflicts slightly with the State teachings of an hour a […]

An Elementary Herbal Course – Lesson 6 – The Properties of Herbs – Pt 2

Here is the sixth lesson following on from An Elementary Herbal Course – Lesson 5 – The Properties of Herbs – Pt 1.

LESSON Six The Properties of Herbs – Pt 2 Continued from Lesson Five

CATHARTICS OR LAXATIVES: A herb that causes a rapid evacuation from the upper intestines and the bowels. They clean […]

An Elementary Herbal Course – Lesson 5 – The Properties of Herbs – Pt 1

Here is the fifth lesson following on from An Elementary Herbal Course – Lesson 4 – Antiseptics.

LESSON Five The Properties of Herbs – Pt 1

I found this list amongst my papers and include it here in case a Survival situation occurs before I have time to complete the Elementary Course.

This list will […]

An Elementary Herbal Course – Lesson 4 – Antiseptics

Here is the fourth lesson following on from An Elementary Herbal Course – Lesson 3 – Anodynes.

LESSON Four Antiseptics

Antiseptics are agents used for destroying, or inhibiting pathogenic or putrefactive bacteria.

BARBERRY

Botanical name: Berberis vulgaris.

Parts used: Bark of Stem, Bark of Root, Berries.

Therapeutic Properties and Uses: Antiseptic, tonic purgative, anti-inflammatory, anti-microbial, […]